7 PCS Portion Control Containers Kit (with COMPLETE GUIDE, 21 DAY DAILY TRACKER, 21 DAY MEAL PLANNER, RECIPES PDF),Label-Coded,Multi-Color-Coded System,Perfect Size for Lose Weight

Product description

GROWING OBESITY EPIDEMIC IN THE WORLD

 ATTENTION!!  ATTENTION!!  ATTENTION!!
Sometimes the PDF files maybe send out fail,if you don’t receive email,please let us to resend ( in your order center ) ,Thanks!!!
With the improvement of living conditions,more and more children or adults are overweighted in the US,even all over the world.
 
The definition of obesity is simply having too much body fat.Being overweight means that you weigh too much according to healthy levels.Being obese significantly increases the individual’s probability for the development of every preventable disease .For example,being obese can lead to heart attack or high blood pressure.More than 83 percent of all heart disease is caused by obesity and/or being overweight.
 
It is time for us to wake up and start protecting ourselves.Parents can keep their children away from the junk food or fast food and do some daily exercises .Adults also pay attention to their diet and do some regular exercise,such as jogging or walking.
We should form good eating habits .We should know what to eat and how to eat.I hope people can live a healthy lifestyle.In this way,our country will be stronger.
 

HOW TO LOSE WEIGHT

It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
Many people has been trying to lose weight for years. They go on one diet after another, but sometimes none of them worked. Some of them lost a lot of weight quickly only to have it come back. Now, they follow the doctor’s advice and begin to eat a simple, well-balanced diet. They eat lots of fruits and vegetables and avoide high-fat foods. In addition, some people join an exercise class. They work out three times a week. Best of all, they are able to stay at their ideal weight. That is because they have developed healthy new habits.
 

EAT OFF SMALLER PLATES

The smaller the plate, the less you will eat – it’s that simple! One Cornell University study set up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops. Those people who had oversized bowls served themselves about 31% more. In addition to that, those people who had both big bowls and big scoops, served themselves 57% more than those with the small versions.
That is WHY you need our PREFER GREEN Portion Control Containers.
You can easily use our portion control kit to eat just the right amount of fresh foods every day. Easily take control of your meal plans with these simple,tiny but beautiful looking containers. Never worry about if you eat more or less.
Everything is ready for you to start this healthy life.
Here’s exactly what you will receive from us:

7 Color-coded,Label-coded portion containers. Reusable and easy to clean. Quick Start Instructions comes with the containers.so you can get starting this system immediately. 21 day meal prep recipes(PDF files, will email after purchase.) List of more than 150 kinds of food,help you to easy and quickly to prep meals. (PDF files, will email after purchase.) 21 day body measurement tracker.(PDF files, will email after purchase.) 21 day meal tracker tally sheet. (PDF files, will email after purchase.)  ATTENTION!!  ATTENTION!!  ATTENTION!!
Sometimes the PDF files maybe send out fail,if you don’t receive email,please let us to resend ( in your order center ) ,Thanks!!!

EASY WAY TO USE OUR PORTION CONTROL KIT – 3 STEPS

(1)  FIGURE OUT YOUR CALORIE TARGET
Use the complete guide,spend 1 munite to calculate how many calories you’re going to eat to lose weight.That’s your calories target.
After that, it’s time to see how many foods you’ll be eating daily. It is hard to decide to choose what tasty foods from your varied shopping list.DON’T worry about it. We will also email you a deliciours recipes for meal prep.
 
Easily take control of your meal plans with these simple,tiny but beautiful looking containers.You will feel happy with your cooking.

(2) IDENTIFY YOUR DAILY CONTAINER NEEDS,AND FILL FULL THE CONTAINERS
 
Use the included guide sheet to find out how many containers you are allowed to eat to match your target calorie level in one day. 
Color code & Label code guide different foods.
Green – Vegetables, 1 Cup
Purple – Fruit, 1 Cup
Red – Proteins, 3/4 Cup
Yellow – Carbs, 1/2 Cup
Blue – Healthy Fats, 1/3 Cup
Orange – Nuts,Seeds and Dressings, 2 Tbsp
 
For example, on the 1500 calorie target,you’ll eat the following:

4 green veggie containers 3 purple fruit containers 4 red protein containers 3 yellow carb containers 1 blue fat container And 1 orange container, for seeds and dressings Be sure to make plenty of copies of the TALLY TRACKER SHEET to have on hand to remind you are doing a portion control program.Then you can track your daily eating anywhere anytime.
 

(3)  BALANCED DIET COMBINED WITH A REGULAR EXERCISE FORM THE BASIS OF A HEALTHY LIFESTYLE
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
 

MAKE MEASURING EXACTLY – You can measure out your portion and food types with our systematized color containers,and know exactly what you eating.
EASY TO PREP MEAL – These different colors food containers send to you with a clearly eatting plan guide(And a BODY MEASUREMENT TRACKER, SMART FOOD LIST, WORKOUT CALENDAR, a DAILY MEAL TRACKER,and a HEALTHY E-BOOK RECIPES-These PDFs will sent by email)You can make preparing a meal easier and enjoyable
COLOR-CODED,LABEL-CODED – Different Color container are used to put different kinds of food,and label-coded on the lids, you can easily combine the food what you like and make sure you have a healthy daily meal.
HIGH QUALITY AND SAFETY – These containers are made of high quality propylene,BPA-free,DEHP-free,and safe for dishwasher & microwave oven use.
IDEA FOR GIFT – Harness the power of portion containers to attain a healthy, nutritional & balanced lifestyle. It is prefect present for your family, friends.