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Meal Planning Made Simple
Color-coded, pre-measured containers make beginner dieting easy to grab-and-go. No counting, just fill each cup and make dieting simple

SNAP, STACK & SNACK IN COLOR!
Too busy to micromanage macros or weigh every bite? Meet Efficient Nutrition’s rainbow of pre-measured containers. Each bold color stands for a food group and built-in fill line nails the portion for you, so beginners can skip the math while veterans shave minutes off meal prep. Grab, stack, and dash—your breakfast, lunch, snacks, and dinner ride along perfectly balanced, ready to fuel a nonstop day without the diet overwhelm.
14 Containers or 28 Containers



✔️Downloadable resources!
✅PORTION CONTROL: This 28-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.
✅PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. Similar to 21 day fix containers.
✅COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes
✅PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages.
✅THE EFFICIENT NUTRITION GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by our customer support and 30 day return policy. If you have any trouble receiving your downloadable resources we’re here to assist!
13 reviews for Portion Control Containers DELUXE Kit (28-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss
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$16.50
Movies lover –
Excellent product
Excellent product, I am really enjoying eating with portion control it’s a great feeling.
Welby –
Good buy
Makes planning and preparing food easy.
Edwina –
Portion control highly recommend
This is a great product I bought it to help with my weight loss journey to help count and keep portion control great system also gives how much you can eat and a list of different foods that’s safe and healthy so your not worried about falling off diet. I love that it already has the measuring marked so your not second guessing and writing down wrong info. Also good recipes and easy to follow highly recommended try it out
Rocksale –
Pretty good
These containers help me in my weight loss journey.I don’t do the 21 day fix diet anymore, I just count calories and make sure I’m in a deficit.I also fast 16 or more hours.I do stick to the no more than 1 cup of carbs a day though. I got everything and they emailed me the book, which I knew about ahead of time.The quality is decent, but a couple of the containers won’t close well anymore.I only use them to measure it to hold something at home, so them not closing that well isn’t too bad.If you plan to take them out of the home, just beware that they may eventually stop wanting to snap closed.
Rescued Goods –
Perfect for Portion Control and Staying on Track!
These portion control containers are amazing — they’re replicas of the ones used in a very popular portion control diet program, and they work just as well! Each container is color-coded for different food groups like vegetables, carbs, proteins, and healthy fats, which makes meal prep simple and stress-free.They’ve really helped me measure my food accurately and stay consistent with my nutrition goals. I love that I can just fill the container and not worry about weighing or guessing portions.If you’re following a portion control plan or just trying to eat more mindfully, these are a must-have. Easy to clean, stackable, and super helpful for daily use!
Anonymous –
Helpful to creating satisfying meals
These are glorified measuring cups. They are working well for me. Yes, I could have just used measuring cups, but the baking cups weren’t working for me. I think my brain needed the different shape and the colors to break out of ‘I know what a 1/2 cup is’ mode.These are not Tupperware; they leak around the lid if tipped over and contain liquid. They are for measuring but can also be used for heating and storage – so they’re versatile, but they are not primarily storage containers.I was eating pretty healthily before this purchase. This plan and these containers are helping me to see that including a variety of food groups (in the right proportions) make for delicious, satisfying meals. It’s a lot of food. I don’t struggle to eat it all, but it’s more than I had been eating and I’ve lost a little weight in just a few days.Read the plan before you complain about these containers being tiny. You figure out a tier fit for you and your goals, then find out how many of which containers you can eat for a day.The written materials are in ebook/pdf format. You will not receive a physical book. I received an email with both pdf books before I received the containers.I’m very pleased with my purchase and the increased food/meal satisfaction that this plan/containers have made in my life.
Norma S –
Good but could have been better
Happy with containers but that is all I received. I was hoping for everything that was mentioned in the description….. Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss…… but 14 containers makes prepping easier
msreeree –
Perfect for portion control
They are so perfect for measuring food portions.
M.D.C. LUCY –
Esta muy practico para llevar tus comidas, proteina en especial cuando estas en alguna dieta.
Cat –
Good for portion control, good for anyone who wants to keep to their portion sizes
D. Mill –
I almost didn’t buy this because of the complaints that the books were missing. Please note, they are E-Books. There is a QR code on top of the box. Alternatively, there is a small card that directs you to the website. There is a picture of the recipe book, and another of the planner. Simple click on them and they download. I like that the recipes include how many of each container is being used, making it easy to keep track.
Amazon Customer –
Great products, helping me greatly with portion control for weightloss.
Carmendy25 –
This didn’t even come with the 21 day book! You have to go to a website that doesn’t even work. It only that, it doesn’t tell you how to calculate your baseline calories in order to calculate the rest.