Price: $14.95 - $6.99
(as of Mar 09, 2026 02:22:39 UTC – Details)
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Publisher : Triumph Books
Publication date : November 30, 2012
Edition : 1st
Language : English
Print length : 176 pages
ISBN-10 : 1600787371
ISBN-13 : 978-1600787379
Item Weight : 1.4 pounds
Dimensions : 7.52 x 0.59 x 9.25 inches
Part of series : 101 Workouts
Best Sellers Rank: #1,021,884 in Books (See Top 100 in Books) #970 in Weight Training (Books) #2,163 in General Women’s Health
Customer Reviews: 4.4 4.4 out of 5 stars (34) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
